healthy eating

Eat this. Don’t eat that.

Photos by Bonni Pacheco In the late 1990s, I spent many summer nights in the backcountry listening to a camp stove sputter its particular acoustics of whoo...
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Garden Therapy

By Sharon Sullivan Father Edmundo Valera sprinkles holy water over a downtown Grand Junction community garden on a sunny, late spring afternoon. Wearing a wi...
Photo by Michelle Ellis

The Farmacy

“Let food be thy medicine and medicine be thy food.” – Hippocrates On a rainy Saturday in January, Nick Love and his wife, Nicole Cooling, blend strawberries...
photo by Rick Scibelli, Jr.

Grain-Free Rhubarb Muffins

  INGREDIENTS 3 cups blanched almond flour ½ cup arrowroot powder ½ teaspoon salt 1 teaspoon baking soda 2 teaspoons cinnamon (more or less to tast...