by Andrea Rossi
2 cups almond milk
1 teaspoon ground cinnamon
Pinch of ground or fresh grated ginger
1 tablespoon turmeric powder
1 tablespoon honey (or use stevia drops to taste)
Combine everything in a saucepan and bring to a light boil. Can mix with an immersion blender to increase froth, and then pour and enjoy warm.
* Incorporate with cinnamon, to create a powerful blood-sugar regulator, and ginger, a soothing digestive aid.
How to get more turmeric in your diet:
Add to scrambled eggs. Consider a curry scramble, with onions sautéed in coconut oil with turmeric, cumin, coriander, and black pepper, later adding the beaten eggs with kale, a splash of coconut milk, and some chopped tomatoes.
Add to smoothies. Turmeric pairs well with cacao powder in particular, but even a splash to a green smoothie can add a nice pungent flavor, especially when combined with a squeeze of lemon, some fresh minced ginger, and a hearty helping of full-fat coconut milk or full-fat yogurt from pastured cows.
Add to a sauté. Add a tablespoon of turmeric to butter, and sauté greens like broccolini or chard, or mix a dash of turmeric into ground beef (from grass-fed and -finished cows) to put on top of a fresh salad or roll into a lettuce wrap.